During a recent climb, I noticed my heart rate spiking significantly, peaking dangerously at 180 beats per minute after 10 stories. For safety, I took a 2-minute break before pacing myself with 5-storey intervals.
Midway through the climb, a worrying thought suddenly struck me: What if something went wrong? What if I twisted my ankle? Or worse, fell and hit my head, or suffered a heart attack?
Primarily emergency escape routes, these staircases are usually isolated with doors shut closed. In the event of a twisted ankle or a fall, I might still be able to call for help. But what if I lost consciousness from a head injury or had a cardiac arrest, the outcome could be fatal.
That moment instinctively triggered my security mindset – and I began a Risk Assessment to evaluate the worst-case scenarios.
For added preparedness and assurance, I followed up with a Tabletop Exercise – analysing those scenarios to develop effective risk mitigation strategies supported by informed decision-making. The table below shows my key findings.
Risk Assessment |
Tabletop Exercise |
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Risks |
Probability |
Impact |
Recovery |
Possible Outcomes |
Twisted Ankle |
High – due to fatigue and potential missteps |
Inability to carry on walking |
Call for ambulance if urgent; contact family or take a break before slowly descending if injury is minor |
Ambulance ETA: ~15 mins. Home support: ~1 hour. No major impact. |
Fall (Non-critical) |
Low – handrails are available for support |
Body bruises / minor injuries |
Regain balance and rest; continue only if safe |
No significant disruption to the climb; can continue safely. |
Fall with Head Injury |
Low – handrail support reduces likelihood |
Loss of consciousness / serious injury |
Before each climb, inform usual activity comrades and emergency contacts like family group via WhatsApp; if not completed within 35 minutes, they are to check in. Enable fall detection or emergency SOS feature on phone to auto-alert family |
Family may not respond promptly (especially on weekends).
Risk of delay in emergency response if alone. |
Abnormal Heart Symptoms |
Low – no abnormal signs across previous climbs |
Loss of consciousness / heart attack |
Being a typical “Kiasu” Singaporean, my "saveHWK" protocol included these additional Risk Mitigation Controls:
Just like in cybersecurity, skipping a check or pushing too hard without assessment can lead to vulnerabilities. This everyday activity became an unexpected but powerful reminder of the importance of security checks, risk assessments, and tabletop exercises to stay prepared for the climb ahead.
For business leaders, risk assessments and tabletop exercises aren’t just buzzwords, they are strategic imperatives. These are essential practical tools enable proactive identification and management of cyber threats, helping your organization build resilience and prevent costly catastrophe.
Why Conduct a Tabletop Risk Assessment?
A tabletop risk assessment is a low-cost, high-impact simulation that helps identify potential risks, assess their impact, and test how well your response plan holds up under different scenarios. It is important to understand the risk, probability and impact to your business.
Risk |
Probability |
Impact |
Phishing attack |
High |
Operations |
Ransomware attack |
High |
Operations, reputation, financial, regulatory |
Malware attack |
High |
Operations |
Website attack |
High |
Operations, reputation, financial, regulatory |
3rd party service provider attack |
High |
Operations, reputation, financial, regulatory |
By applying the same mindset to my personal climb challenge, the exercise uncovered several potential high-impact scenarios (twisted ankle, fall, heart symptoms) and exposed assumptions that needed addressing (e.g., reliance on family availability, communication blackspots).
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Without this tabletop review, I might have overlooked hidden dependencies or gaps—just as organizations often do in cybersecurity if they fail to simulate attack scenarios before they happen.
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Drawing from cybersecurity best practices, I implemented multiple risk mitigation layers to improve both preparedness and response time. These can be directly mapped to how we should approach IT and cyber risk.
As a security professional, auditor, and internal CISO at RSM, I often combine practical observations with internationally recognised standards—such as the NIST Incident Response Framework and ISO/IEC 27001 incident management control requirements—to develop actionable and reliable response processes.
This sharing seeks to provide a more relatable understanding of the critical role risk management plays and reinforce the value of thorough preparation. Sometimes, even simple life experiences can inspire effective procedures for managing cybersecurity incidents. Together let’s build stronger organizations as we resiliently climb in today’s ever-evolving digital landscape.